EP 249: Unf**k Your 30s with Dr. Abud Bakri
The 2AM Podcast · The 2AM Podcast
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Once again.. we welcome our dear brother, friend, and based doctor Abud Bakri to provide 30 year olds with the most comprehensive lifestyle framework to stay vital, avoid chronic disease, and optimize their health.
TIMESTAMPS:
(0:00) Contagious psychology
(3:20) Dopamine debt
(5:00) REM sleep is your endogenous therapist
(6:30) Your 30s
(7:50) Circadian habits & mitochondria
(22:30) Somatopause, Andropause, Menopause
(26:00) Enemy of male Testosterone
(28:00) Testosterone and mental health
(29:30) Musculoskeletal system
(34:00) Gut health
(37:00) Heart health
(40:45) Pregnancy, longevity, PCOS
(46:30) Abud's life philosophy
(58:00) Flaws in centralized medicine
(1:03:00) Metabolic strength & solar exposure
(1:06:40) Advice from Dr. Abud
(1:10:00) Alcohol & NAD
(1:13:00) Solar honey & olive oil
SPONSORS
BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM
BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off
EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM
RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off