That's What They Said

Join Kieran and Julia as they take a trip back to last winter for a nostalgic look at our pre-winter break lives. It’s a time capsule—from the classes we were stressing over and our 2026 "future plans" to the dating lives we were navigating back then, it’s wild to see just how much can change in the span of a single semester. ★ Support this podcast ★

In this episode of That’s What They Said, hosts Kieran and Julia dive into their "High-Low-Buffalo" recaps, discussing everything from Kieran's newfound volleyball hobby at UNC to Julia’s hypothetical adventures with a secret dorm cat named Dobby. The duo also shares their upcoming spring break plans and reflects on the rapid pace of their junior year as they look toward the "real world" and the workforce. ★ Support this podcast ★

In this episode of "That's What They Said," hosts Julia and Kieran provide a mental health "check-in" to discuss their current stress levels and academic strategies as they navigate midterm season. Amidst personal updates about internship searches and community events, Kieran shares her recent struggles with body negativity, highlighted by a bizarre dream where she was a dog with three-inch legs. ★ Support this podcast ★

In this episode of That's What They Said, hosts Julia and Kieran discuss the "college job battlefield," sharing their personal employment histories and reflecting on their recent experiences with internship and management interviews. The pair also provides personal updates through their "Hi, Low, Buffalo" segment, covering topics ranging from Julia's recent illness to Kieran's newfound obsession with oatmeal. ★ Support this podcast ★

This Valentine's Day themed episode of the That's What They Said features hosts Julia and Kieran alongside their guest Tanner as they discuss relationship statuses and dating philosophies. The trio shares humorous anecdotes about their personal college experiences, ranging from detailed pre-date routines to the nuances of meeting potential partners in person. ★ Support this podcast ★

In this episode of the podcast "That's What They Said," hosts Kieran and Julia discuss the unpredictable nature of North Carolina weather, from sledding in the snow on tub lids to the challenges of packing for varying temperatures. The conversation also touches on their personal "High, Low, Buffalo" moments, including a debate over spices, the frustrations of dress codes, and a "lore drop" about a particularly awkward first date. ★ Support this podcast ★

In this episode of "That's What They Said," hosts Julia and Kieran candidly discuss the financial struggles and lifestyle adjustments that come with being "broke" college students. Through a series of personal anecdotes about navigating the gym, sharing leftover food, and starting their first video-recorded session, they explore the vulnerability of living on a tight budget while trying to maintain their social lives. ★ Support this podcast ★

Julia and Kieran kick off this episode of That’s What They Said with a vibrant rebrand and a relatable look at the chaos of morning routines and the first day of classes. The duo shares a series of humorous personal updates, covering everything from Julia’s conversations with her wooden lobster to their experiences with scam texts, color-coded calculus notes, and the trials of returning to dating apps. ★ Support this podcast ★

In this episode of That’s What They Said, Julia reflects on her past relationships and shares her latest rotation of vocal stims and catchphrases. Meanwhile, Kieran discusses her New Year’s resolution to master homemade butter and reveals her surprisingly intense, irrational fear of potato roots. ★ Support this podcast ★

Kieran and Julia dive into the very real stress of finals week by detailing their own packed exam schedules and major projects . Before the main topic, they share their High, Low, and Buffalo from the week, covering everything from family Thanksgiving and youth group successes to VIP football game experiences . They wrap up by trading their most memorable exam "horror stories" and offering advice on how to survive the semester's biggest academic challenge . ★ Support this podcast ★

Before you brave the battlefield of family dinner, hosts Julia and Kieran deliver a humorous but essential survival guide on setting boundaries and navigating those impossibly difficult holiday conversations—so you can enjoy turkey and butter beans in peace. ★ Support this podcast ★

Kieran and Julia spill the tea on "The Drama," the persistent and often intense conflict found in college life, but not before covering a chaotic weekend of camping and a work conference in their "high, low, buffalo" segment. The hosts compare petty high school squabbles to the heavier weight of college drama, where friendships are a conscious choice and conflict has a bigger effect. They share their thoughts on why clear communication is essential for navigating these disputes and why college drama can sometimes feel worse than high school. ★ Support this podcast ★

In this candid episode, Julia and Kieran get real about the mental health challenges of college, sharing deeply personal stories about roommate issues, academic stress, and feeling isolated. They offer their unscripted tips for coping with college anxiety and even include a hilarious Halloweekend recap. The conversation takes a joyful and empowering turn as they also share their personal journeys of learning to love and embrace their curvy bodies. ★ Support this podcast ★

This episode of That's What They Said welcomes special guest Frank to discuss the highly anticipated "Super Mega Ultra Halloweekend," which Julia and Kieran identify as the biggest party weekend of the college year. The hosts and Frank detail their intricate, multi-night plans for the weekend, including trips to Chapel Hill and their three planned costumes, such as a DIY mermaid, Jack Sparrow, and Chloe from Pitch Perfect. ★ Support this podcast ★

Julia and Kieran dive into the stressful world of class registration, where Kieran details her "battle-ready" plan of attack, complete with backup classes and "hacking the mainframe," while Julia, despite her Type A personality, prefers to "wing it" and embrace the best unexpected courses. Then, the conversation pivots to an assessment of putting in the "work" (or W E R K / W E R Q) as they discuss the concept of looksmaxxing and the undeniable "hotness" of the Pirates of the Caribbean cast while discussing that spoon size does matter. ★ Support this podcast ★

It's getting cold outside, which means the annual tradition of cuffing season is officially in full swing. Join Julia and Kieran as they break down the unofficial rules, explore how modern dating has changed the game, and debate the current state of finding a temporary (or maybe even long term) winter partner. Whether you are actively searching for a partner or happily embracing single life, this episode is your essential guide to navigating the seasonal dating landscape. ★ Support this podcast ★

Julia and Kieran are back to discuss the chaos of Fall Break, a travel disaster in Ireland involving a broken computer and pub dancing, to the phenomenon of Campus Celebrities. Plus, they debate the viral theory that bringing a man homemade banana bread is the romantic equivalent of a forehead kiss and share the most outlandish fantasy football punishments they've ever heard. ★ Support this podcast ★

Tune in for the first official episode of "That's What They Said", where hosts Julia and Kieran tackle the unfiltered realities of "Wolfpack Welcome Week" at NC State, discussing all the things that aren't in the college brochure. The duo gives honest, practical advice on managing class schedules—including the surprisingly difficult campus walks and the freedom of using the drop-add deadline—before transitioning to a relatable talk on college social life. Listen as they recount a sweltering, sticky-floored experience from their first-ever frat party and advocate for listeners to normalize the choice of staying in. ★ Support this podcast ★

“That’s What They Said” is a space where we pull back the curtain on the college experience — the myths, the stereotypes and the late-night thoughts. ★ Support this podcast ★