thank you so much for: trauma & the body

sometimes in life we go through the big T's and the little t's and once it's over, it's not really over. t for trauma of course and you know who's holding on to it for us? that HOT BOD. we got a real one for you this week. we're talking about trauma and how our brain AND our body reacts to it.trigger warning for realz though if you don't wanna hear us mention death, violent scenes, traumatic experiences in general.also we are not experts and may have mispronounced a thing or two. don't come at us.for further investigations:book:The Body Keeps the Score by Bessel Van Der Kolk, M.D.articles:PsychCentral

• The Science Behind PTSD Symptoms: How Trauma Changes the Brain

• What is Trauma?

• How Does Your Body Remember Trauma?

WebMD

• What Does Stress Do To The Body?

Ergos Institute of Somatic Education

• Somatic Experiencing

Goop

• The Science and Mystery of Energy Healing

tiktok:

• @theworkoutwitch