#494: Adding Fifteen Years To Your Life with P.D. Mangan
TFTC: A Bitcoin Podcast · Marty Bent
April 2, 20241h 11m
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Show Notes
<p>Marty sits down with P.D. Mangan to discuss metabolic health, the consequences of easy fixes, fiat food, and more.</p>
<p>P.D. Mangan on Twitter: https://twitter.com/Mangan150</p>
<p>0:00 - Intro<br />
5:05 - Metabolic health<br />
10:41 - Workout intensity<br />
16:03 - Ozempic<br />
23:27 - Hunger and eating patterns<br />
28:56 - Meat myths, studies, and unhealthy experts<br />
35:43 - Gradually, Then Suddenly<br />
36:22 - Advice and misconceptions<br />
46:00 - Chronic disease and fiat food<br />
58:13 - A health crisis is expensive<br />
1:02:37 - Years gained/lost</p>
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