Episode 10
Guided Meditation for Anxiety Reduction (#10)
In just over ten minutes let's find center and work through this simple, musically backed, guided meditation for reducing anxiety and transmuting energy into an outward gift.
Ten Laws with East Forest · East Forest
June 5, 201813m 34s
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Show Notes
In just over ten minutes let's find center and work through this simple, musically backed, guided meditation for reducing anxiety and transmuting energy into an outward gift.
Topics
relaxationmusic for meditationguided meditaitonmusic meditationanxietystress reliefeast forestmeditationself-helpmusic for sleep