Dr. Diana Hill - Becoming Psychologically Flexible (#164)
Dr. Diana Hill is a clinical psychologist, podcaster, and expert in Acceptance and Commitment Therapy (ACT), a cutting-edge, evidence-based form of psychotherapy that helps people develop psychological flexibility. Diana’s new book, which she co-authored with Dr. Debbie Sorensen is Act Daily Journal, which breaks psychological flexibility into an 8-week program, to help as we rebuild and re-enter our lives.
Ten Laws with East Forest · Diana Hill, East Forest
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Show Notes
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy is the latest book from Dr. Diana Hill and Dr. Debbie Sorensen. It offers readers an introduction to the six core processes of Acceptance and Commitment Therapy (ACT)—including mindfulness, acceptance, and values-based living—and introduces a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now, as we work on rebuilding and re-entry to our lives in the wake of a pandemic.
Read the book or learn more about Dr. Diana - https://drdianahill.com/book/
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