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Show Notes
Join Scotty and Dr. John Onate for a long run in which they discuss his life in running, his studies and jobs, how mental and physical health impacts runners, and much much more!!
Links:
Information on Dialectical Behavioral Therapy DBT Recommended Book Feeling Great-David Burns M.D. National Alliance On Mental Illness (NAMI) Suicide and Crisis Lifeline (988)- You can dial, text or chat at 988 for help
- The old hotline 1-800-273-8255 still works too
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