TED Talks Daily

You can't just "find" motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success and avoid the tempting calls of procrastination.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of How to Be a Better Human, a podcast hosted by comedian Chris Duffy about the big ideas and small ways we can improve our lives.We all have habits -- the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces that motivate you, and why the sum of many little habits can add up to a better life. For the full text transcript, visit go.ted.com/BHTranscripts Get more How to Be a Better Human wherever you get your podcasts.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

The clean energy transition has a major blind spot, says energy equity expert Sheila Ngozi Oparaocha: it ignores millions of people without access to energy. Highlighting grassroots women's organizations leading the charge towards universal access, she makes a powerful call to prioritize gender equality in energy policies — and to create a sustainable future where no one is left in the dark.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Jay Bailey says so many ideas never see the light of day because entrepreneurship has a problem of belonging. He shares how a chance encounter kicked off his own journey to becoming an entrepreneur and advocate for Black-owned businesses — and shows how anyone can unlock untapped potential.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Conflict is the biggest barrier to tackling climate change, says youth advocate Victor Ochen. Having seen firsthand how war undermined Uganda's economic and environmental potential, he explains the need to address the shared root causes of conflict and climate issues — starting by empowering African youth.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

We're nearly halfway through the 2020s, dubbed the most decisive decade for action on climate change. Where exactly do things stand? Climate impact scholar Johan Rockström offers the most up-to-date scientific assessment of the state of the planet and explains what must be done to preserve Earth's resilience to human pressure.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

What do you do when you're feeling stressed or anxious? Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment — like procrastinating, overusing our smartphones or endlessly scrolling social media — actually leave us feeling more depleted over time. He shows how you can break these habits in order to build up resilience and improve your self-confidence.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Multimedia show director Willie Williams has helped redefine live entertainment in collaboration with artists ranging from David Bowie to The Rolling Stones. He gives a behind-the-scenes look at his recent epic undertaking — designing and directing the rock band U2’s 40-night residency at the Sphere in Las Vegas, a blend of cutting-edge technology and imaginative visual storytelling — and shares what it takes to create unforgettable experiences that foster connection.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of Good Sport, a podcast hosted by Jody Avirgan about understanding our world through sports.No one loves to lose. But even if you are a GOAT on a great AND lucky team, no one wins every time. So how do people who face loss after loss keep fighting to win? Jody speaks with Nikky McCray, a retired WNBA player who played on three All-Star teams and now coaches at Rutgers, about the secrets to perseverance. Then he chats with psychologist and neuroscientist Ian Robertson to discuss what losing can teach us about winning. Transcripts for Good Sport are available at go.ted.com/GStranscripts Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Leadership isn’t a title; it’s a verb that requires action, says youth empowerment advocate Mohan Sivaloganathan. Drawing on his experience as the CEO of a nonprofit, he shares surprising lessons on adaptability and accountability, showing why truly effective leaders listen to the voice of younger generations.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

"Human beings are hardwired to trust one another more when we sing together," says Micah Hendler, founder of the Jerusalem Youth Chorus, a music and dialogue project that brings young Palestinian and Israeli individuals together through song. Hendler and executive director Amer Abu Arqub explore how music creates cross-cultural understanding — even during times of war — and introduce the young singers, who perform a powerful anthem of nonviolence and call on listeners to choose a different way forward.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

“A new reality has emerged, one where ambitious Africans are writing their own stories as builders and as innovators,” says business storyteller Peace Itimi. Taking us inside Africa’s booming tech scene, she highlights the trailblazing entrepreneurs and startups reshaping Africa's economy through innovation and ambition.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Allyson Felix is an 11-time Olympic medalist and the most decorated track and field athlete of all time. She joined us live from the 2024 Summer Olympics in Paris to share her sharp take on how to navigate setbacks, thrive under pressure and find purpose beyond winning — tips that will resonate with everyone, not just those going for gold. (This conversation was hosted by TED’s Whitney Pennington Rodgers. Visit ted.com/membership to support TED today and join more exclusive events like this one.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Spencer J. Cox, Republican governor of the state of Utah in the United States, says that even in these deeply polarized times, it's still possible to disagree without hate or contempt. He shows how this idea sparked a viral campaign ad he co-created with his Democratic political opponent back in 2020 — and shares four practical things every one of us can do to heal the divides in our nations and neighborhoods. (TED is a non-partisan 501(c)(3) tax-exempt organization and does not participate or intervene in any political campaign and neither supports nor opposes any candidate for public office.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

The improper handling of waste is the third largest source of methane emissions in the world, says Aline Sousa, but waste pickers like her help reduce this environmental impact. She dives into the monumental effort of the often-overlooked people making sure recyclables, compostables and trash end up in the right places — and calls for better recognition of these key players on the frontline of fighting climate change.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of ReThinking with Adam Grant, a podcast about what makes the greatest minds tick. In 2017, Alex Honnold did what even the world’s best rock climbers thought was impossible. He climbed to the top of El Capitan -- a granite rock mountain more than 3,000 feet high -- without a rope, harness, or net. His audacious feat was the subject of the Oscar-winning documentary “Free Solo,” and it left Adam with some burning questions about what we can learn from his unique approach to managing fear. Alex opens up about how he regulates his emotions when he’s hanging on by just a few fingers, what still scares him, and how he stays motivated to pursue ambitious goals. For the full text transcript, visit go.ted.com/RWAG2Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Thousands of years in the making, the Olympics began as part of a religious festival honoring the Greek god Zeus in the rural Greek town of Olympia. But how did it become the greatest show of sporting excellence on earth? Educator Armand D'Angour explains the evolution of the Olympics. (Directed by Diogo Viegas, narrated by Addison Anderson, music by Cem Misirlioglu and Brooks Ball)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Vigilance. Grit. Resilience. Valerie Montgomery Rice, the president and CEO of Morehouse School of Medicine, shares where she learned these key qualities of successful leadership, offering three lessons for anyone who wants to overcome their fears, stand up for what’s right and build opportunity for all.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Millions of people say they care deeply about climate change ... yet they're not showing up at elections to turn their concern into political power, says environmental voting advocate Nathaniel Stinnett. He explains why increasing voter participation is essential to advancing the climate movement and shows how his team is mobilizing millions of new environmental voters — without talking about climate change at all.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

What's the most important thing to look for when applying for a new job? Entrepreneur Marion Campan advocates for a focus on company culture above all else. She offers practical strategies for evaluating companies before accepting a new position — including how to ask the right questions about values, feedback and expectations — to help job seekers find positions where they can thrive.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In 2022, physicist Tammy Ma and her team achieved a scientific breakthrough decades in the making: fusion ignition, or the combining of two atoms to generate more energy out of a reaction than was put in — recreating on Earth the same process that powers the Sun. She explains how they used a giant laser (way, way bigger than you're thinking) to catalyze this reaction and shares a vision for how this technology could change the world by creating limitless clean energy.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

This is our second installment of the TED Talks Daily Summer Book Club series. Join Elise as she interviews TED speakers about their books and their ideas beyond the page.As a sex educator and author, Emily Nagoski is renowned for dismantling the sexual myths that surround us, and replacing them with healthy ideas, backed by science. And then…her own sex life fell apart. Her latest book, “Come Together, the Science (and Art!) of Creating Lasting Sexual Connections,” is Emily’s attempt to research her way out of her own sexual desert. The result is a book that delights with humor and insights for anyone looking to improve their own relationship to pleasure and intimacy.This interview was recorded live as part of the TED Membership program. TED Members are invited to attend our live recordings and participate in Q&As with authors. Next month: Jonathan Haidt. To join in on the fun, sign up at go.ted.com/membership.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Architect and building tech innovator Doris Sung presents a compelling vision for reimagining building facades as active contributors to urban life and public health. Showcasing innovative technologies — like buildings that filter particulates out of the air and facades that react to heat — Sung demonstrates how modern architecture can evolve beyond aesthetics to address critical issues like pollution, energy efficiency and urban heat islands, offering a glimpse into a future where architecture improves life for inhabitants and pedestrians alike.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

We need journalism that moves beyond a constant focus on violence and honestly depicts the full impact of war, in and out of the trenches, says conflict journalist Bel Trew. She makes a passionate call for war reporting to be rooted in compassion and truth, sharing stories that illuminate the human toll of conflict with the hope of healing our fractured world.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Global food production — from meat to grains — accounts for a third of all greenhouse gas emissions, says sustainability scientist Jonathan Foley. He presents a portfolio of data-backed solutions to build a better food system world-wide, starting with four key steps to cut emissions.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Meet MethaneSAT: the satellite circling Earth right now to track global emissions from methane: a highly potent, short-term greenhouse gas. Environmental advocate Millie Chu Baird details the heat-trapping side effects of a planet full of methane — and explains why understanding where it comes from and taking steps to reduce it is the single most important thing we can do to affect climate change in our lifetimes. (MethaneSAT is part of the Audacious Project, TED's initiative to inspire and fund global change.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Misunderstandings between you and your loved ones will happen — it's what you do next that matters most, says marriage and family therapist Lambers Fisher. Drawing on his work helping couples and relatives work through communication issues, he shares four principles to accept the inevitability of offending someone close to you — and how to use these moments to build trust and empathy.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

With huge, city-wide casts from an array of communities, theater director Lear deBessonet's productions illuminate the unique power of the arts to transform our lives through collective expression. She explores the power of spectacle to inspire awe, connect individuals and heal loneliness with tangible, life-changing results. In a dramatic moment, deBessonet's message comes to life when Broadway star Brian Stokes Mitchell takes the stage for a dazzling performance of "The Impossible Dream (The Quest)," accompanied by pianist Todd Almond, the MEI Screaming Eagles Marching Band and some surprise vocalists.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Glowing skin, increased energy, higher mental function and weight loss: These are just a few of the benefits we have been promised for the low cost of 8 glasses of water a day. But can this magical elixir really do all that it claims? Dr. Jen Gunter takes us behind the fascinating (and scandalous) history of hydration pseudoscience, unpacks the investigative report that ROCKED the beverage industry, and sits down with a nephrologist who tells us what's fact and what's fiction about our kidneys. It will quench your thirst for the truth about hydration. You can read the text transcript for this episode at go.ted.com/BodyStuffTranscript1Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

When faced with challenges, do you often seek someone else to blame? Leadership expert Michael Timms shows why this instinct is counterproductive, highlighting three effective habits of self-accountability that will empower you and others to make positive change — whether at home or at work.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In the debut of TED's new "On the Spot" rapid-fire Q&A format, Emmy-winning television superstar and drag icon RuPaul Charles answers questions about bravery, brilliance and more — all with his signature wit and wisdom. Get a glimpse inside RuPaul's head and hear his thoughts on the power of drag, the best way to slay, the most important personality trait -- and the best advice he's ever been given. (Featuring an equally rapid-fire Q&A with TED's Helen Walters.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In this special conversation, NYU marketing professor Scott Galloway and head of TED Chris Anderson dive deeper into Galloway’s explosive recent TED Talk, which has been seen by millions and ignited conversations about what he calls “the great intergenerational theft,” or how older generations are stealing prosperity from the young. With razor-sharp insights on the skyrocketing cost of housing, the mental health crisis created by social media, reckless government spending and more, Galloway explores bold solutions to the most pressing issues facing young people — and delivers a few spectacular rants along the way. (If you’ve already seen Galloway's TED Talk, skip ahead to 20:25.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Quantum computers obtain superpowers by tapping into parallel universes, says Hartmut Neven, the founder and lead of Google Quantum AI. He explains how this emerging tech can far surpass traditional computers by relying on quantum physics rather than binary logic, and shares a roadmap to build the ultimate quantum computer. Learn how this fascinating and powerful tech can help humanity take on seemingly unsolvable problems in medicine, sustainable energy, AI, neuroscience and more.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In this urgent conversation, president and founder of Eurasia Group and GZERO Media Ian Bremmer joins TED’s Helen Walters to discuss the assassination attempt on former President Donald Trump and its profound implications for American politics and democracy. Listen for the latest on the shooting’s political ramifications, the heightened polarization and disinformation in the US electoral cycle and answers to broader questions about leadership and unity in a divided nation.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Why have we not yet found proof of alien life? According to astrophysicist Avi Loeb, we simply haven't dedicated the proper resources. Diving into unidentified phenomena such as the Oumuamua asteroid, he explores his scientific search for extraterrestrial technology, envisioning a future where a higher interstellar intelligence helps us improve life here on Earth.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of Far Flung with Saleem Reshamwala.Harnessing the creativity of a megalopolis isn't easy, but Mexico City shows us how it's done. Follow a real-life superhero who dons a luchador mask and cape to protect his fellow residents from speeding cars, learn how citizens are hacking their way to a better public transport system, and see what it takes to crowd-source a constitution from a city with 21 million minds. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Farm labor is hot, backbreaking and dangerous work. To protect workers from extreme heat and workplace exploitation, farmworker Gerardo Reyes Chávez has teamed up with farm manager Jon Esformes for a unique partnership. Learn how their collaborative model is keeping farmworkers safe and creating a blueprint for more modern, humane working conditions for the world's laborers.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

How does language shape our politics? Journalist Isaac Saul explores how subtle word choices can inhibit productive dialogue about significant issues — and shows how small (but important) changes can help us all have better conversations with people who think differently than us.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

"You can write a song and you can not tell the truth, but your song will suck," says pop star Kesha. So what's the secret to making a great pop song? She explains the special alchemy of her own hits like "TiK ToK" and "Praying" and gives a stunning debut performance of her new song, "Cathedral." (Note: This talk contains mature language.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

To transition to clean energy and green technology like electric cars, the world needs massive amounts of essential minerals. Environmental peacemaker Saleem Ali explains the conflicts already arising between countries rushing to mine and extract these precious minerals — and shows how the world can find a way to cooperate rather than fight resource wars.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

“While language models may help generate new ideas, they cannot attack the hard part of science, which is simulating the necessary physics,” says AI professor Anima Anandkumar. She explains how her team developed neural operators — AI trained on the finest details of the real world — to bridge this gap, sharing recent projects ranging from improved weather forecasting to cutting-edge medical device design that demonstrate the power of AI with universal physical understanding.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

"Life is an endless sushi conveyor belt of things that are going to test you and teach you at the same time," says writer Laurel Braitman. Exploring the relationship between bravery and fear, she shares hard-won wisdom on love, loss, self-forgiveness and how to embrace the full spectrum of human emotions.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

For the past 20 years StoryCorps has been traveling the country gathering the stories and wisdom of ordinary Americans and archiving them at the Library of Congress. StoryCorps founder Dave Isay — winner of the 2015 TED Prize — has created an unprecedented document of the dreams and fears that touch us all. In an interview with Elise, Dave shares about a new project, One Small Step, which aims to help reduce toxic polarization – one conversation at a time. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Restaurateur Will Guidara's life changed when he decided to serve a two-dollar hot dog in his fancy four-star restaurant, creating a personalized experience for some out-of-town customers craving authentic New York City street food. The move earned such a positive reaction that Guidara began pursuing this kind of "unreasonable hospitality" full-time, seeking out ways to create extraordinary experiences and give people more than they could ever possibly expect. In this funny and heartwarming talk, he shares three steps to crafting truly memorable moments centered in human connection – no matter what business you're in.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

It's time to make psychiatry more psychedelic, says psychiatrist Benjamin Lewis. Sharing results from his clinical trial on psychedelic-assisted therapy, he highlights how group therapy paired with the safe use of psilocybin, a compound found in magic mushrooms, has the potential to improve mental health conditions like depression and burnout.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

As authoritarian leaders challenge democratic institutions around the world, some people are questioning whether democracy is even the best political system. In a wide-ranging conversation, writer Bret Stephens and social entrepreneur Yordanos Eyoel discuss why democracy is still our best hope — and offer ways we can learn to disagree more effectively in order to strengthen our societies.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

With AI everywhere you look, you may think you've seen it all. Magician David Kwong suggests otherwise, proposing advancements in technology actually increase opportunities for wonder. In an entertaining performance, he invites an audience member on stage to exhibit the mind-reading magic of ChatGPT — and explores how tech elevates our capacity for awe.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Would you tango with a robot? Inviting us into the fascinating world of dancing machines, robot choreographer Catie Cuan highlights why teaching robots to move with grace, intention and emotion is essential to creating AI-powered machines we will want to welcome into our daily lives.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

This is our first episode of a new series — the TED Talks Daily Book Club. Join Elise as she interviews TED speakers about their books and their ideas beyond the page. First up: Geena Rocero, an award-winning producer, model, director and the author of "Horse Barbie: A Memoir." A stunning narrative at the center of transgender history and activism, Rocero's story of survival, love, celebration and pure joy is the kind of book you won't want to put down.This interview was recorded live as part of the TED Membership program. TED Members are invited to attend our live recordings and participate in Q&As with authors. To join in on the fun, sign up at go.ted.com/membershipLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

As a self-proclaimed radical street librarian, Storybook Maze makes books appear where they're scarce. Through initiatives like free, public book vending machines and street corner story times, she eliminates book deserts — or areas with limited access to literature — by making books accessible for children in underserved communities. (And in case you're wondering, she shares how you can become a radical street librarian, too.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.