TED Talks Daily Audio Selection

Dirt biking is more than just a pastime -- it's an opportunity to disrupt the cycle of poverty and provide enriching STEM education, says TED Fellow Brittany Young. In this perspective-shifting talk, she shares how her team is working with students and street riders to create safe spaces, transferable skills and community.

Could a small jolt of electricity to your gut help treat chronic diseases? Medical hacker and TED Fellow Khalil Ramadi is developing a new, noninvasive therapy that could treat diseases like diabetes, obesity, Parkinson's and Alzheimer's with an electronic pill. More targeted than a traditional pill and less invasive than surgery, these micro-devices contain electronics that deliver "bionudges" -- bursts of electrical or chemical stimuli -- to the gut, potentially helping control appetite, aid digestion, regulate hormones -- and even stimulate happiness in the brain.

The universe started with a bang -- but how will it end? With astonishing visuals, cosmologist and TED Fellow Katie Mack takes us to the theoretical end of everything, some trillions of years in the future, in a profound meditation on existence, wonder and the legacy of humanity within the immensity of time and space.

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you're burning out. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

Get the behind-the-scenes story from visual strategist Dan Goods about how a single question launched NASA's Jet Propulsion Lab into action at the beginning of the COVID-19 pandemic, propelling an unprecedented pivot from space-exploring robots to live-saving ventilators. It'll inspire you to wonder: "Is what I'm doing right now the most important thing I can be doing?"

Should you do a juice cleanse? Is it actually possible to "boost" your immune system? You're constantly bombarded with ads, news stories and social media posts telling you how to optimize your health -- but a lot of these sources that pretend to be backed by science actually have another agenda. Dr. Jen Gunter is here to bust the lies you're told -- and sold -- about your health, debunking some of the stickiest myths out there while helping you to understand how your body really works. Episode 1 is out now, and answers the question: Do I really need eight glasses of water a day? To listen, find and follow Body Stuff with Dr. Jen Gunter wherever you get your podcasts.

Conventional wisdom frames the ideal career path as a linear one -- a ladder to be climbed with a single-minded focus to get to the top. Career development consultants Sarah Ellis and Helen Tupper invite you to replace this outdated and limiting model with "squiggly" careers: dynamic, open-ended growth paths tailor-made for your individual needs, talents and ambitions. A radical rethink for anyone who feels restricted and defined by the limits of the corporate ladder.

In this practical talk, cybersecurity expert Nadya Bartol brings this crucial topic out into the open, lifting the shame around tech mistakes and offering creative ways to celebrate and reward good cybersecurity habits at work and beyond.

Parents, take a deep breath: how your kids turn out isn't fully on you. Of course, parenting plays an important role in shaping who children become, but psychologist Yuko Munakata offers an alternative, research-backed reality that highlights how it's just one of many factors that influence the chaotic complexity of childhood development. A rethink for anyone wondering what made them who they are today and what it means to be a good parent.

What has the coronavirus pandemic taught us about ourselves and our relationships? In a deeply personal and wide-ranging conversation, leadership expert Simon Sinek shares his own experience caring for his mental health as the world shut down. He discusses why we need to nurture friendships (in both good times and bad), explains why anyone can be a leader -- and reveals the secret to discovering your "why" in life. (This virtual conversation, hosted by head of TED Chris Anderson, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

Think capitalism is broken? Try cooperativism, says co-op enthusiast and researcher Anu Puusa. She lays out how cooperatives -- businesses owned, operated and controlled by their members -- can both make money and have a positive impact on the environment and local communities. With co-ops, Puusa says, doing good business and doing good at the same time becomes possible.

Luvvie Ajayi Jones isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. "Your silence serves no one," says the writer, activist and self-proclaimed professional troublemaker. In this bright, uplifting talk, Ajayi Jones shares three questions to ask yourself if you're teetering on the edge of speaking up or quieting down -- and encourages all of us to get a little more comfortable with being uncomfortable.

The pandemic forced the world to work together like never before and, with unprecedented speed, bore a new age of health and medical innovation. Physician-scientist Daniel Kraft explains how breakthroughs and advancements like AI-infused antiviral discoveries and laboratory-level diagnostic tools accessible via smartphones are paving the way for a more democratized, connected and data-driven future of medicine and personalized care.

How do you rediscover a happier, more purpose-driven (and less productivity-obsessed) self in the wake of the pandemic? Quiz yourself alongside work futurist Dominic Price as he lays out a simple yet insightful four-part guide to assessing your life in ways that can help you reconnect with what's really important.

Children of immigrants in the US often experience a unique kind of guilt, brought on by the pressures of navigating different cultures, living up to their parents' expectations and taking on extra family responsibilities. Mental health advocate Sahaj Kaur Kohli offers helpful strategies for dealing with these difficult feelings -- starting with defining your own values and creating space for self-compassion.

If you're a frequent flier, you're also a major polluter. What if there was a way to travel the world with less impact on the environment? In this quick, exciting talk, aviation entrepreneur and TED Fellow Cory Combs lays out how electric aircraft could make flying cleaner, quieter and more affordable -- and shares his work on Electric EEL, the largest hybrid-electric plane ever to fly.

Why do we trust some companies and not others? Using real-world examples, digital trust advisor Marcos Aguiar decodes this make-or-break quality -- and offers seven tools to help leaders design a foundation of trust into their business ecosystems in order to achieve long-term success.

What does gender equality have to do with climate change? A lot more than you might think. Empowering women and girls around the world is one of the most important ways to combat carbon pollution and is projected to reduce CO2-equivalent gases by a total of 80 billion tons. Entrepreneur, scientist and TED Fellow Rumaitha Al Busaidi looks at why women are more likely to be impacted and displaced by climate catastrophes -- and explains why access to education, employment and family planning for all women and girls is the key to our climate future.

With this episode, we're having a bit of fun. You're about to hear a great episode of a TED Audio Collective podcast ... but, we can't tell you which one. We're randomly serving different episodes to our global audience. Check back in later, or on a different app? You might get something different! Though we can promise what you'll hear will be true to TED: a curated podcast for the curious, whether it's about business, design, science or philosophy. If you can handle the mystery, stick around -- and dive into our entire portfolio at audiocollective.ted.com.

Why are humans so slow to react to looming crises, like a forewarned pandemic or a warming planet? It's because we're reluctant to rethink, say organizational psychologist Adam Grant. From a near-disastrous hike on Panama's highest mountain to courageously joining his high school's diving team, Grant borrows examples from his own life to illustrate how tunnel vision around our goals, habits and identities can find us stuck on a narrow path. Drawing on his research, he shares counterintuitive insights on how to broaden your focus and remain open to opportunities for rethinking.

Justin Baldoni wants to start a dialogue with men about redefining masculinity -- to figure out ways to be not just good men but good humans. In a warm, personal talk, he shares his effort to reconcile who he is with who the world tells him a man should be. And he has a challenge for men: "See if you can use the same qualities that you feel make you a man to go deeper," Baldoni says. "Your strength, your bravery, your toughness: Are you brave enough to be vulnerable? Are you strong enough to be sensitive? Are you confident enough to listen to the women in your life?"

The way we behave politically, socially, economically and ecologically isn't working, says community organizer and activist Tai Simpson. Sharing the creation myth of her Nez Perce tribe, she advocates for a return to the "old ways" guided by Indigenous wisdom that emphasize balance, community and the importance of intergenerational storytelling in order to protect what's sacred.

Every environment on the planet -- from forested mountaintops to scorching deserts and even the human gut -- has a microbiome that keeps it healthy and balanced. Ecologist Steven Allison explores how these extraordinarily adaptable, diverse collections of microorganisms could help solve big global problems like climate change and food insecurity -- and makes the case for getting to know Earth's original inhabitants in fascinating ways.

In this new season of The TED Interview, conversations with people who make a case for ... optimism. Not some blind, hopeful feeling, but the conviction that somewhere out there are solutions that, given the right attention and resources, can guide us out of the dark place we're in. For the first episode: artificial intelligence. Will innovation in AI drastically improve our lives, or destroy humanity as we know it? Head of TED Chris Anderson sits down with OpenAI CEO Sam Altman, who makes a case for AI's potential to make the future better for all of us -- and explains how his company is leading that charge with an unusual new business model. Listen and subscribe to The TED Interview and more podcasts from the TED Audio Collective wherever you're listening to this.

Which sounds more urgent: "global warming" or "pollution blanket overheating planet"? In this actionable talk, communications strategist John Marshall explains why we need to rethink how we talk about climate change -- and offers small but mighty language adjustments to get people to more intuitively understand and care about this existential threat.

Have you ever misplaced something you were just holding? Completely blanked on a famous actor's name? Walked into a room and immediately forgot why? Neuroscientist Lisa Genova digs into two types of memory failures we regularly experience -- and reassures us that forgetting is totally normal. Stay tuned for a conversation with TED science curator David Biello, where Genova describes the difference between common moments of forgetting and possible signs of Alzheimer's, debunks a widespread myth about brain capacity and shares what you can do to keep your brain healthy and your memory sharp. (This virtual conversation was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

Biotech entrepreneur Kiran Mazumdar-Shaw shares lessons learned from the global effort to develop COVID-19 vaccines: namely, the power of collaboration and the importance of equitable access to health care. Learn more about the innovative partnerships that helped create the vaccines -- and how India became a crucial player in the supply chain delivering millions of doses to the world. (This virtual conversation, hosted by TED technology curator Simone Ross, was recorded March 2021.)

Animals are communicating -- but what are they saying? And can we talk back? Marine biologist David Gruber introduces Project CETI: a team of scientists, linguists and AI specialists hoping to decode sperm whale language. Using noninvasive robots and a machine-learning algorithm to collect and analyze millions of sperm whale vocalizations known as coda, the team aims to demystify the communication structures and dialects of these majestic creatures -- and possibly even crack the interspecies communication code. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

All new products must pass through the "valley of death" before they reach the market. Many never make it out, and sometimes that's OK -- if they don't work, don't fill a need or for any number of reasons. One of the fields where this problem is most pressing is zero-carbon technologies. Why is it vulnerable to this trap, and can we change it? Explore how to break the cycle of the funding gap. [Written by Elizabeth Cox and George Zaidan, directed by Lisa LaBracio, narrated by Jack Cutmore-Scott]

Everyone's career will hit some turbulence at some point. Instead of pushing harder against the headwinds, we're sometimes better off tilting our rudder and charting a new course. In this episode, host Adam Grant speaks with people who have taken unusual steps to battle uncertainty, rethought their approach to finding and landing a job and reached out for help in unexpected places -- as well as an expert on recessions who forecasts the future by looking to the past. Listen and subscribe to WorkLife with Adam Grant and more podcasts from the TED Audio Collective wherever you're listening to this.

Companies in the US spend billions of dollars each year on diversity, equity and inclusion initiatives, but subtle (and not so subtle) workplace biases often cost these initiatives -- and the people they're meant to help -- big time by undermining their goals. DEI expert Joan C. Williams identifies five common patterns of bias that cause these programs to fail -- and offers a data-driven approach to pinpoint where things go wrong and how to make progress instead.

How does an astronaut prepare physically and mentally to launch into space? NASA astronaut Megan McArthur, who will take part in the SpaceX Crew-2 mission later this month, shares stellar life lessons on how to cultivate the resolve to do incredible things through preparation -- and a dash of bravery. A rare glimpse at what it takes to literally shoot for the stars. (This virtual conversation, hosted by TEDWomen curator Pat Mitchell, was recorded in November 2020.)

Business in Africa is booming -- but international companies are missing out, says emerging markets expert Nomava Zanazo. Rushing in without knowing their customers, businesses underestimate Africans and make costly assumptions about their diversity, preferences and buying power. Sharing the basics about what companies need to know to succeed on the continent, Zanazo debunks four myths and misunderstandings about Africa and its citizens -- and invites businesses from overseas to share in its wealth ... once they've done their research.

Thousands of languages thrive across the globe, yet modern speech technology -- and all of its benefits -- supports just over a hundred. Computational linguist Kalika Bali dreams of a day when technology acts as a bridge instead of a barrier, working passionately to build new and inclusive systems for the millions who speak low-resource languages. In this perspective-shifting talk, she outlines what happens when a language is omitted from the digital landscape -- and what is gained when communities can keep pace with the future.

Today roads, sidewalks, bridges, and skyscrapers are made of a material called concrete. There's three tons of it for every person on Earth. It's also played a surprisingly large role in rising global temperatures over the last century. So, what exactly makes concrete problematic, and what can we do to fix it? Explore how scientists are working to create a cleaner, more sustainable concrete. [Written by Elizabeth Cox and George Zaidan, directed by Lisa LaBracio, narrated by Jack Cutmore-Scott, music by André Aires].

With each step, you slide 400,000 years back in time. Where are you? Behind a hardware store in New Jersey -- which also happens to be a massive prehistoric graveyard. The only thing that can save it from turning into an apartment complex is geologist Ken Lacovara and a community effort unlike any attempted before. Hear how this town of 15,000 tapped into a 66-million-year-old murder mystery -- and learn why solving it is so important to our own future on earth. Listen and subscribe to Far Flung with Saleem Reshamwala and more podcasts from the TED Audio Collective wherever you're listening to this.

Would you pay two percent more for the carbon-neutral version of the products you buy and use every day? In this innovative talk, climate pathfinder Jens Burchardt walks us through the costs and considerations of producing planet-friendly products -- from creation to purchase -- and explains why curbing climate change doesn't have to break the bank. It's an inspiring demonstration of how the barriers to a greener world may not be as insurmountable as we think.

How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED's Helen Walters, was recorded February 2021.)

The "broken" US political system is actually working exactly as designed, says business leader and activist Katherine Gehl. Examining the system through a nonpartisan lens, she makes the case for voting innovations, already implemented in parts of the country, that give citizens more choice and incentivize politicians to work towards progress and solutions instead of just reelection.

Colleges and universities in the US make billions of dollars each year from sports, compromising the health and education of athletes -- who are disproportionately Black -- in the name of money, power and pride. Sports lawyer and former NCAA investigator Tim Nevius exposes how the system exploits young talent and identifies fundamental reforms needed to protect players.

ZigZag, a business podcast about being human, returns with The ZigZag Project: six steps (and episodes) to help you map out a path that aligns your personal values with your professional ambitions. In this first episode, host Manoush Zomorodi shares stories and data from the 150 listeners who volunteered to test the project. Learn why change requires spending time in "the neutral zone" -- and get your first assignment. Listen and subscribe to ZigZag and more podcasts from the TED Audio Collective wherever you're listening to this.

With candor and cunning, sex historian Kate Lister chronicles the curious journey of an ancient, honest word with innocent origins and a now-scandalous connotation in this uproarious love letter to etymology, queens, cows and all things "cunt."

Dictionaries and grammar "rules" don't have the final word on language -- and believing they do can harm more than help, especially for the trans community. Sociolinguist Archie Crowley deconstructs three common myths around language, demonstrating how it's a fluid system that naturally evolves in the direction of inclusion.

Could psychedelics help us heal from trauma and mental illnesses? Researcher Rick Doblin has spent the past three decades investigating this question, and the results are promising. In this fascinating dive into the science of psychedelics, he explains how drugs like LSD, psilocybin and MDMA affect your brain -- and shows how, when paired with psychotherapy, they could change the way we treat PTSD, depression, substance abuse and more.

Valorie Kondos Field knows a lot about winning. As the longtime coach of the UCLA women's gymnastics team, she won championship after championship and has been widely acclaimed for her leadership. In this inspiring, brutally honest and, at times, gut-wrenching talk, she shares the secret to her success. Hint: it has nothing to do with "winning."

For a long time, Amrou Al-Kadhi struggled to negotiate the intersections between their queer and Islamic heritage. These identities felt completely polarized, as if their identity were founded on a tectonic fault at constant risk of rupture. Yet, it was the unlikely world of quantum physics that allowed Al-Kadhi to find the magic of contradictions -- and to revel in their intersectional identity. Listen and subscribe to TEDx SHORTS and more podcasts from the TED Audio Collective at audiocollective.ted.com.

From hours-long lines and limited polling locations to confusing and discriminatory registration policies, why is it so hard to vote in the US? Voting rights expert Amber McReynolds offers a proven alternative: a new process, already happening in parts of the country, that could bring accountability, transparency and equity to the outdated and sputtering system that American democracy currently relies on.

The only thing as powerful as our grief is the love we have for those we've lost, says photographer Caroline Catlin. In this meditation on the intersection of life and death, Catlin shares how her personal journey with loss drove her to capture the elusive moments of grace and beauty that exist even in the hardest moments imaginable.

Biodesigner Natsai Audrey Chieza prototypes the future, imagining a world where people and nature can thrive together. In this wildly imaginative talk, she shares the vision behind her innovation lab, which works at the intersection of nature, technology and society to create sustainable materials and models for the future. Chieza invites us to consider what kind of world we wish for -- and what systemic changes and collaborations need to happen for it to exist.

The single most important thing for avoiding a climate disaster is cutting carbon pollution from the current 51 billion tons per year to zero, says philanthropist and technologist Bill Gates. Introducing the concept of the "green premium" -- the higher price of zero-emission products like electric cars, artificial meat or sustainable aviation fuel -- Gates identifies the breakthroughs and investments we need to reduce the cost of clean tech, decarbonize the economy and create a pathway to a clean and prosperous future for all. (This virtual conversation, hosted by TED Global curator Bruno Giussani, was recorded in March 2021.)