How to turn off work thoughts during your free time | Guy Winch
How to turn off work thoughts during your free time | Guy Winch
TED Talks Business · Guy Winch
December 19, 201912m 15s
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Show Notes
Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.
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TED