How to Deal with “Catastrophizing” – Episode 221
Catastrophizing is when you think about and imagi…
Ted in Your Head · Ted A. Moreno, C.Ht
May 21, 202013m 30s
Audio is streamed directly from the publisher (feeds.soundcloud.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Catastrophizing is when you think about and imagine worst case future scenarios to the point of creating stress, anxiety and worry for yourself. Ted talks about how to stop doing that!
TedinYourHead.com