How to Be With Yourself – Episode 203
In the current time of self-isolation and shelter…
Ted in Your Head · Ted A. Moreno, C.Ht
April 20, 202013m 6s
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Show Notes
In the current time of self-isolation and sheltering in place, many are challenged by alone with themselves and their emotions. Thoughts and feelings of fear, sadness, regret, and shame to mention a few, can be overwhelming and cause us to seek to distract us from the what needs attention inside of us. Ted discusses how to be comfortable in your own skin.
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