Becoming aware of people and things that drain your energy
Technology | America Out Loud News · Angela Bulaga, CHN
October 7, 202558m 0s
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Show Notes
Energetic Health Institute Radio with Angela Bulaga CHN – Start by setting boundaries; it’s okay to say “no” to commitments that will drain you. Pick and choose what will serve you best. Become more aware of your emotions and pay attention to how you are feeling, so you can understand what triggers stress or drains your energy—also known as mindfulness...