Daylight Saving Starts: Tips & Controversies
Tech News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Daylight saving time begins this Sunday, March 8th, at 2 a.m. local time. Clocks spring forward, giving us longer evenings but shorter sleep. This switch, happening every spring, extends daylight hours after work or school. Standard time ends, with daylight saving returning in the fall. Sleep experts and parents of young kids oppose these changes due to disrupted routines and risks like drowsy driving. Advocacy groups push for permanent standard time, citing issues like dark morning commutes. For now, adjust gradually by moving bedtime earlier and enjoying morning sunlight.
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