Building Momentum: How to Sustain Energy and Focus After the New Year
Teach.Lead.Innovate. · David Walker
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Show Notes
In this week’s Thriving Thursday, we explore how to sustain energy and focus after the excitement of the New Year fades.
In This Episode:
Why Momentum Fizzles: Insights from Baumeister and Tierney’s research on willpower and systems.
Real-World Examples: Weekly reflections, mindfulness practices, and principal walkthroughs keeping schools on track.
News Highlight: Gamification strategies in schools improving student engagement post-holidays.
Actionable Tips: Mini-goals, celebrating progress, and building accountability to keep thriving.
References Cited in This Episode:
Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the Greatest Human Strength. Penguin Press.
EdTech Times. (2024). Gamification trends transforming student engagement. EdTech Quarterly.
Willow Creek Elementary. (2024). Staff wellness and goal-setting strategies. School Innovation Review.
Call to Action:
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