The Stages of Change
Teach Me How To Vegan · Animal Protection New Mexico
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Show Notes
In this episode of Teach Me How To Vegan, we share the Stages of Change model, how it can be used to help you (or someone you know) continue moving forward on the journey of going vegan, and provide specific information, individualized strategies, and tips that can be applied right now, depending on what stage you are in.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Vegan Pancakes https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf
Chickpea Salad https://vanillaandbean.com/smashed-chickpea-salad-sandwich/
Tofu Scramble https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf
Cheese Sauce https://gourmandelle.com/best-vegan-nacho-cheese-sauce/
Egg Yolk https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Products Mentioned:
Beyond Burger https://www.beyondmeat.com/products/the-beyond-burger/
Tofurky Deli Slices https://tofurky.com/what-we-make/deli-slices/smoked-ham/
Larabar https://www.larabar.com
Nutritional Yeast https://www.iherb.com/pr/KAL-Nutritional-Yeast-Flakes-Unsweetened-22-oz-624-g/19095
Clif Bars https://www.clifbar.com/shop/product_line/clif-bar
Resources Mentioned:
Albuquerque Vegan Meetup https://www.meetup.com/ABQVEG
Further Reading and Resources:
The Stages of Change http://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdf
The cruelty of the egg industry https://humanefacts.org/eggs/
The cruelty of Dairy https://www.theguardian.com/commentisfree/2017/mar/30/dairy-scary-public-farming-calves-pens-alternatives