Episode 44
Staying the Course
Teach Me How To Vegan · Animal Protection New Mexico
February 18, 202239m 25s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse, and stay vegan. We explore some common themes among "ex-vegans" and discuss some articles and theories on behavior change to offer more tips and insights to help you stay the course.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Plant Proof (Book & Podcast) https://plantproof.com Stephen Covey, author of Seven Habits of Highly Effective People https://www.corporatewellnessmagazine.com/article/how-to-make-behavior-change-last Habit Stacking article (James Clear) https://jamesclear.com/habit-stacking