The Best Hydration Strategy for Triathletes | Andy Blow
Taren's MōTTIV Method Podcast · Taren Gesell
September 15, 20191h 6m
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Show Notes
Andy Blow is a Sport & Exercise Scientist, who has previously been the Team Sport Scientist for Benetton and Renault F1 racing tams, and is now the co-founder of Precision Hydration. On the podcast, we talk to Andy about the hydration strategies, why athletes cramp up in the first place, how to handle hydration in the heat, and more.