STRENGTH TRAINING FOR HEALTH WITH STRENGTH COACH ERIN CARSON
Taren's MōTTIV Method Podcast · Taren Gesell
November 21, 20211h 11m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Strength training is a critical element of endurance training, but one that is often overlooked by endurance athletes and coaches. On this week's podcast we talk to top Strength Coach Erin Carson (who coaches athletes such as World Champions Mirinda Carfrae and Tim O'Donnell) about balance in training, and why strength training is so important not just for endurance performance but for a healthy life.