Emaciated Runner Becomes 182lb Shredded Beast | Olympian Ryan Hall
Taren's MōTTIV Method Podcast · Taren Gesell
November 15, 20201h 5m
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Show Notes
Ryan Hall holds numerous records as an Olympic marathon runner for the USA. But after getting to his lowest weight of 127lbs at 5'10", he became so injured that he had to give up running. He found himself in the weight room, and now he's 192lbs and healthier than ever. We talk with him about weight training for all endurance athletes, the best way to approach weights, the differences in how he felt then and now, and more.