Tara Brach: Meditation: Whole Body Breathing
(Insight Meditation Community of Washington DC) This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the form
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
December 6, 202317m 22s
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Show Notes
(Insight Meditation Community of Washington DC) This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.