Tara Brach: Meditation: Touching Peace
(Insight Meditation Community of Washington DC) This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we pract
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
September 4, 202422m 2s
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Show Notes
(Insight Meditation Community of Washington DC) This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.