Tara Brach: Meditation: The Space of Loving Awareness
(Insight Meditation Community of Washington DC) This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
November 22, 202319m 53s
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Show Notes
(Insight Meditation Community of Washington DC) This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love.