Tara Brach: Meditation: The Blessings of Yes
(Insight Meditation Community of Washington DC) When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meetin
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
August 7, 202420m 31s
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Show Notes
(Insight Meditation Community of Washington DC) When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings.
“What happens when the heart says “Yes” to this moment? And what happens when that “Yes” goes even deeper?”