Tara Brach: Meditation: Resting Your Heart in Presence
(Insight Meditation Community of Washington DC) When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
October 16, 202418m 27s
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Show Notes
(Insight Meditation Community of Washington DC) When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.