Tara Brach: Meditation: Remembering Your Spiritual Heart (16:52 min.)
(Insight Meditation Community of Washington DC) During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, helps us reconnect with our spiritual
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
November 6, 202416m 51s
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Show Notes
(Insight Meditation Community of Washington DC) During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, helps us reconnect with our spiritual heart, the sea of love and light that can hold even the most painful waves in our lives.