Tara Brach: Meditation: Relaxing with Life
(Insight Meditation Community of Washington DC) This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, what
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
October 18, 202323m 0s
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Show Notes
(Insight Meditation Community of Washington DC) This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.