Tara Brach: Meditation: Relaxing Back into Full Presence
(Insight Meditation Community of Washington DC) This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that include
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
December 4, 202423m 24s
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Show Notes
(Insight Meditation Community of Washington DC) This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.