Tara Brach: Meditation: Relaxing Back and Saying Yes to the Moment
(Insight Meditation Community of Washington DC) When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
November 8, 202318m 49s
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Show Notes
(Insight Meditation Community of Washington DC) When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.