Tara Brach: Meditation: Relaxed and Awake
(Insight Meditation Community of Washington DC) This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
December 20, 202316m 58s
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Show Notes
(Insight Meditation Community of Washington DC) This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.