Tara Brach: Meditation: Refuge in Living Presence
(Insight Meditation Community of Washington DC) We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
February 28, 202422m 18s
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Show Notes
(Insight Meditation Community of Washington DC) We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing and gently arriving again when thoughts carry us away; learning the pathway home to living presence.