Tara Brach: Meditation: Receiving Life in Open, Awake Awareness
(Insight Meditation Community of Washington DC) This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passi
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
January 17, 202419m 59s
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Show Notes
(Insight Meditation Community of Washington DC) This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.