Tara Brach: Meditation: Opening to the Mystery
(Insight Meditation Community of Washington DC) This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the form
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
December 27, 202316m 46s
Audio is streamed directly from the publisher (dharmaseed.org) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
(Insight Meditation Community of Washington DC) This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.