Tara Brach: Meditation: Open Awareness – Relaxing Back into Presence (19:23 min)
(Insight Meditation Community of Washington DC) This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
May 1, 202419m 23s
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Show Notes
(Insight Meditation Community of Washington DC) This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into presence – the awake space that is aware of this changing life.