Tara Brach: Meditation: Meeting Fear with a Healing Breath
(Insight Meditation Community of Washington DC) This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
August 14, 202422m 58s
Audio is streamed directly from the publisher (dharmaseed.org) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
(Insight Meditation Community of Washington DC) This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.