Tara Brach: Meditation: Living Presence – with Body Scan
(Insight Meditation Community of Washington DC) A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest wi
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
October 11, 202312m 5s
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Show Notes
(Insight Meditation Community of Washington DC) A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.