Tara Brach: Meditation: Living Loving Awareness
(Insight Meditation Community of Washington DC) By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
October 30, 202419m 59s
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Show Notes
(Insight Meditation Community of Washington DC) By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness. We end with a Zen poem that invites us to rest in this living, loving awareness, and know it as home.