Tara Brach: Meditation: Letting Go… Letting Be
(Insight Meditation Community of Washington DC) This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our ener
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
January 31, 202416m 47s
Audio is streamed directly from the publisher (dharmaseed.org) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
(Insight Meditation Community of Washington DC) This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.