Tara Brach: Meditation: Inner Refuge of Calm (20:03 min.)
(Insight Meditation Community of Washington DC) In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of p
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
April 17, 202420m 3s
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Show Notes
(Insight Meditation Community of Washington DC) In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.