Tara Brach: Meditation: Everything Belongs
(Insight Meditation Community of Washington DC) This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When diffi
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
September 13, 202320m 8s
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Show Notes
(Insight Meditation Community of Washington DC) This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.