Tara Brach: Meditation: Entrusting Yourself to the Waves
(Insight Meditation Community of Washington DC) By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuar
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
August 21, 202425m 59s
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Show Notes
(Insight Meditation Community of Washington DC) By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.