Tara Brach: Meditation: Disarming Our Hearts
(Insight Meditation Community of Washington DC) Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
October 9, 202410m 53s
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Show Notes
(Insight Meditation Community of Washington DC) Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.