Tara Brach: Meditation: Collecting, Unifying and Opening the Mind
(Insight Meditation Community of Washington DC) Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to an
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
September 18, 202425m 5s
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Show Notes
(Insight Meditation Community of Washington DC) Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender attention – and including the background sounds. Not pushing away anything – a very open and relaxed, receptive attention.