Tara Brach: Meditation: Breathing Our Way to Peace & Freedom
(Insight Meditation Community of Washington DC) This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is th
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
November 29, 202319m 1s
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Show Notes
(Insight Meditation Community of Washington DC) This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom.
“Little breath breathe me gently, row me, for I am the river I am learning to cross.” – W.S. Merwin