Tara Brach: Meditation: Being a Kind Witness
(Insight Meditation Community of Washington DC) Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. “A witnessin
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
August 23, 202318m 1s
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Show Notes
(Insight Meditation Community of Washington DC) Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. “A witnessing awareness is like a kind grandmother watching children – that simply notices what’s happening without judgment.” ~Tara