Tara Brach: Meditation: Awareness and Flow (20:17 min.)
(Insight Meditation Community of Washington DC) This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness th
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
July 17, 202420m 16s
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Show Notes
(Insight Meditation Community of Washington DC) This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.