Tara Brach: Meditation: Awakening through the Inner Body (21:56 min)
(Insight Meditation Community of Washington DC) When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invit
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
April 24, 202421m 55s
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Show Notes
(Insight Meditation Community of Washington DC) When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.