Tara Brach: Meditation: Awakening Our Full Aliveness
(Insight Meditation Community of Washington DC) We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invites a full r
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
January 10, 202420m 22s
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Show Notes
(Insight Meditation Community of Washington DC) We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invites a full resting in receptive, dynamic presence (from the archives).
It doesn’t matter how many times the mind drifts. It’s the gentle re-arriving that retrains your heart and mind. Just to choose to come back… Perhaps to sense what might let go a little more… If there’s something that might want to relax a bit more right now… To listen to and feel the changing moment-to-moment experience with an awake, open awareness. ~ Tara