Tara Brach: Meditation: A Witnessing, Kind Presence
(Insight Meditation Community of Washington DC) Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
September 11, 202419m 52s
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Show Notes
(Insight Meditation Community of Washington DC) Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.