Tara Brach: Meditation: A Welcoming Heartspace
(Insight Meditation Community of Washington DC) Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changin
Tara Brach's most recent Dharma talks (Dharma Seed) · Tara Brach
February 21, 202418m 0s
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Show Notes
(Insight Meditation Community of Washington DC) Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt – “Peace Is This Moment Without Judgment.”